What is holotropic breathwork?
Holotropic breathwork uses rapid, controlled breathing patterns and rhythmic music to induce a dream-like experience, or what’s usually referred to as an altered state of consciousness (ASCs). It was created in the 1970s by psychiatrists Stanislav and Christina Grof after hallucinogenic drugs like LSD were outlawed in the U.S. in 1968.The Grofs figured out a way to achieve similarly psychedelic “highs” through accelerated breathing as a therapeutic and spiritual tool — no drugs needed. They believed that this intense meditative state could help people heal by opening up the mind for deep exploration and releasing past trauma.The word holotropic comes from the Greek words “holos” or “whole” and “trepein” which means “to move in the direction of something,” together translating to “moving towards wholeness.” It’s based on a theory that largely rejects treating psychological symptoms as a disorder or disease, which distinguishes it from most other western approaches to mental health.The goal is to access parts of your psyche that can’t be reached under normal conditions.
Get to know
Holotropic
Breathwork
1 / Video - Angela’s Story
2 / Video - Interview with Diana Medina
3 / Learn More About Holotropic Breathwork
Meet the Team
Certified Holotropic Breathwork Facilitator
Craniosacral Therapist
Jack Bowering
Jack is a GTT & GLT certified facilitator who has been exploring consciousness through meditation, contemplation, and bodywork for the last forty years. He approaches breathwork with a playful spontaneity grounded in a deep sense of wonder, respect and gratitude.
He lives in Edmonton. He and his wife have 2 daughters and 5 grandchildren and are part of a supportive community of kindred spirits.
Book your session with Jack by emailing holotropicyeg@gmail.com
Holotropic Breathwork Facilitator - Apprentice
Registered Therapeutic Counselor
Wendy Myshak
Wendy is a Transpersonal Psychotherapist who started adventuring in holotropic states in 2015, It was an amazing journey of deep knowing and cosmic consciousness. From that first non-ordinary experience Wendy has continued to journey within and is passionate about the possibilities & hope that this transformative modality offers. Wendy offers individual counselling that can be found here.
Registered Therapeutic Counselor
Deanna Clarke
I have over 13 years of experience in addiction recovery and supporting individuals impacted by childhood trauma. Together, we will explore the emotional, physical, creative, and spiritual dimensions of your life to support your healing and growth. I’m passionate about supporting individuals in strengthening their relationships—with themselves and with others. My work is grounded in the belief that true healing happens when we courageously face both our struggles and strengths, creating space for deep growth and lasting change.
Deanna offers individual counseling here.