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Healing from trauma with Holotropic Breathwork
I will start with some wonderful quotations about trauma; one new, one ancient. Gabor Mate defines trauma as: "... a psychic wound that...
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Jan 303 min read
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Thoughts on Preparation, Experience and Integration.
Every change we go through follows the pattern of preparation, experience, and integration. At Holos Breathwork, we structure all of our...
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Dec 29, 20242 min read
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Unraveling the Depths: Exploring Carl Jung's Insights on Personal Myth
My life is a story of the self-realization of the unconscious. Everything in the unconscious seeks outward manifestation, and the...
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Apr 25, 20241 min read
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